Migraines

Migraines can be debilitating, affecting your ability to work, focus, and enjoy daily life. Whether you experience occasional migraines or struggle with chronic, recurring attacks, effective management is essential.

At our integrative TCM practice, we take a holistic approach to migraines, addressing both the symptoms and underlying imbalances that contribute to their occurrence. By restoring harmony in the body's natural energy flow, we aim to reduce the frequency and intensity of migraines while promoting long-term relief.

TCM Perspective on Migraines

In TCM, migraines are viewed as a sign of underlying imbalances in the body's Qi, blood, and organ systems. These imbalances can stem from various factors, including emotional stress, dietary habits, environmental influences, and constitutional weaknesses. Migraines may be associated with:

  • Liver Qi Stagnation: Stress and emotional tension can cause the Liver Qi to become blocked, leading to headaches, irritability, and a sensation of pressure in the head.

  • Liver Yang Rising: When Liver Yang is excessive or unanchored by Yin, it can surge upward, causing intense, throbbing headaches, dizziness, and sensitivity to light or sound.

  • Blood Stasis: Poor circulation or unresolved trauma can lead to blood stagnation, resulting in persistent, stabbing headaches.

  • Dampness and Phlegm Accumulation: Internal dampness, often linked to digestive imbalances, can create a heavy, foggy headache with nausea and dizziness.

  • Kidney Deficiency: Weakness in the Kidney system, particularly Kidney Yin, can lead to migraines accompanied by fatigue, tinnitus, or lower back discomfort.

Our Integrative TCM Approach to Migraines

Our integrative approach combines ancient TCM principles with modern medical knowledge to provide comprehensive care for migraines. Here's how we can help:

  • Acupuncture: By regulating the flow of Qi and blood, acupuncture can reduce migraine frequency and intensity, alleviate associated symptoms like nausea and dizziness, and promote overall balance in the body.

  • QR®Now: A rapid-relief treatment exclusive to our practice, using semi-permanent auricular (ear) acupuncture needles to help manage migraines quickly and effectively.

  • Cupping and Moxibustion: Cupping can release muscle tension, particularly in the neck and shoulders, which often contribute to migraines. Moxibustion can warm and regulate the meridians, particularly for migraines triggered by cold or deficiency.

  • Nutritional Coaching: Dietary imbalances can play a role in migraines. We provide nutritional coaching to support digestion, reduce inflammation, and minimise dietary triggers.

  • Lifestyle Guidance: Stress management, sleep hygiene, and gentle movement practices like Qi Gong can help prevent migraines by promoting the smooth flow of Qi and maintaining balance in the nervous system.

What Makes Our Approach Different

At our integrative TCM practice, we offer personalised, holistic care designed to address the unique factors contributing to your migraines.

We believe in empowering our patients to take an active role in their health. By identifying and treating the root causes of migraines—rather than just masking symptoms—we support your body's natural ability to restore balance and reduce the frequency and intensity of headaches over time.

Many patients choose to combine TCM with conventional medical treatments. This integrative approach may lead to:

  • Fewer and less severe migraine episodes

  • Reduced reliance on pain medications

  • Improved energy levels and mental clarity

  • Better stress resilience and emotional balance

  • A more stable and predictable quality of life

Our goal is to help you break free from the cycle of migraines and regain control over your health.

Take the First Step Towards Better Health

We invite you to schedule a comprehensive initial consultation at our practice. During our appointment, we'll take time to truly listen to your experience, perform a thorough examination using TCM diagnostic techniques, and develop a treatment strategy tailored specifically to your needs.

While we cannot promise miracle cures, we can offer a unique approach that aims to help you reclaim your energy, mental clarity, and quality of life.